What not to eat before a workout
Let’s address why pre-workout food matters so much. Exercise lack a large volume of blood to be pumped to your working muscles. That means that the blood flow to your stomachs is reduced during exercise, especially during intense exercise like 8fit HIIT conditioning. Likewise, your stomach appeal energy to digest food which drains the power from the rest of your body. Don’t get us wrong, when your belly starts to rumble before a workout don’t ignore it, but you also don’t want these two functions to battle thus forcing your body to work harder than it should.
Before we start listing the foods that are pre-workout-friendly, let’s look at which foods are best to avert. As we just cited, our tummies shouldn’t work too hard when breaking a sweat. Foods that’ll require a lot of effort from your stomach (i.e. complex carbs and other high-fiber) are best kept for after a workout — or are best absorb two or more hours before a workout. These foods include:
Protein supplies amino acids, and both are essential for a range of bodily functions, including the building, maintenance, and adjustment of muscle fibers.Eating a meal that contains a significant amount of lean protein before exercising can help to improve performance.
Intense bouts of resistance exercise damage the muscles, but engrossing protein increases the number of amino acids in the body. These work to reduce decline synthesize muscle proteins, and stimulate growth. Consuming 20–30 grams of protein before a workout can result in an increased rate of muscle protein synthesis that lasts for several hours.
The Timing of Your Pre-Workout Meal Is Key
To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.However, in some cases, you may not be able to get in a full meal 2–3 hours before working out.In that case, then you can still eat a decent pre-workout meal. However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be.
If you eat 45–60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.This will help prevent any stomach discomfort during exercise.
Carbohydrates are an essential energy source.Consuming the right amount of carbohydrates before a workout will ensure that the body has enough energy to perform well.This is true for people engaging in cardiovascular and resistance exercises, among other kinds However, different types of carbohydrates will have a different impact
Simple carbohydrates are short-term sources of energy. If a pre-workout meal includes too many simple carbohydrates, a person may feel a drop in energy before they finish their workout. Complex carbohydrates provide energy more consistently over a more extended period.
Complex carbohydrates are components of foods that tend to be rich in nutrients, such as beans. Simple carbohydrates are typically components of foods that have little or no nutritional value, such as chocolate bars and cakes.